The Emotional Reset Playlist

An Epic Journey Through Music

Feel overwhelmed? Let this music guide you through an emotional reset. Sign up below to receive my free playlist—designed to help you process your emotions and find clarity through the power of sound.

The Emotional Reset Playlist is not just music, it’s an invitation. Let the vibrations guide you away from the noise and back to yourself.

What you get:

  • A 30 minute, 8-part musical piece performed and channeled by Grammy-nominated cellist, Sæunn, inspired by the writings of Joseph Campbell and Carl Jung

  • Reflections to guide you through a deep emotional journey

  • A free, on-demand experience to help you reconnect with yourself

Use this playlist when you’re ready to pause. When you need to breathe, to reset. There’s something inside waiting for you, beyond the surface, if you’re ready to listen.

About SÆunn

Icelandic cellist Sæunn Thorsteinsdóttir enjoys a varied career as a performer, collaborator and improviser.  She has appeared as soloist with the Los Angeles Philharmonic, NDR Elbphilharmonie Orchester, BBC Symphony Orchestra, Seattle Symphony, Toronto Symphony Orchestra and Iceland Symphony, among others, and her recital and chamber music performances have taken her across the US, Europe and Asia.  Sæunn has performed in many of the world’s prestigious venues including Carnegie Hall, Suntory Hall, Elbphilharmonie, Barbican Center and Disney Hall and the Los Angeles Times praised her performances for their “emotional intensity”.

Her most recent recording, Marrow: The 6 Suites for Solo Cello by J.S. Bach has already garnered international attention, the The Arts Desk (UK) noting “Thorsteinsdóttir’s poised, lyrical playing makes this set a front runner among recent recordings”. Other recent releases on the Sono Luminus label include Vernacular, a solo album of Icelandic music for cello, and the award-winning cello concerto, Quake, written for her by Páll Ragnar Pálsson, with the Iceland Symphony, which was nominated for a 2021 Grammy. 

Sæunn is deeply committed to sharing the transformative magic of music beyond the walls of concert halls. She brings her artistry to schools, shelters, prisons, and hospitals, where her performances become intimate, interactive journeys. Each concert is a carefully woven experience, tailored to the unique energy of the space and the people within it. Through creative themes and a deep sense of connection, Sæunn’s music invites listeners to explore new emotional landscapes, demonstrating how the power of sound can inspire, uplift, and heal, wherever it is heard.