The Emotional Reset Playlist

I’m deeply grateful that you’ve decided to embark on this journey of listening with me.

In times of overwhelm or numbness, music has always been my guiding light. This playlist has been carefully curated to help you connect with your emotions, release pent-up feelings, and feel truly seen.

Find a quiet spot, put your headphones in, set your notifications to “Do not disturb”, take a few deep breaths and give yourself the gift of the next 27 minutes to be with yourself. Each track has been designed as a musical mirror to help you process what you’re going through, and bring you a sense of emotional freedom. - Sæunn

Deepen your Listening

As you listen to this music, close your eyes and let yourself feel the emotions you’ve been suppressing. What comes up for you? Take note of any feelings, memories, or images that arise. There is no right or wrong here, only space to feel.

If you would like to go further…

If you resonated with this playlist and the emotional release it offers, I’d love to invite you to a deeper experience. Join me for my next live virtual performance inside my Music Portal, where I channel music through my cello based on your current challenges and emotions. You will also get access to original emotive music anytime as well as discounts on 1:1 offerings and in-person concerts. I’m so excited to have you with me on this path of discovery, where music isn’t just heard—it’s felt, explored, and lived.

Enter The Music Portal

Discount Ticket
$10.00
Every month
$100.00
Every year

With your ticket you gain access to a monthly live performance and a curated recording library

Supporting Member
$25.00
Every month
$275.00
Every year

As a Supporting Member, you get access to the monthly live virtual performance and access to a curated library of unreleased recordings. At this level, your membership is supporting Sæunn's artistic vision and projects.

Here’s What’s Included:

  • Monthly Live Musical Performances: Sæunn’s live, deeply emotive performances designed to spark creativity and reflection.

  • Access to a curated recording library: A library of professional-quality musical recordings available anytime you need a creative reset or emotional journey.

  • Opportunity to submit your thoughts or feelings: Each month, you’ll have the opportunity to share personal themes to inform the live music experience.

  • Exclusive members-only access for deeper connection: Members receive special offers for additional 1:1 creative exploration sessions and in-person opportunities.

Each live performance will include:

  • Pre-concert questions to reflect on before we meet.

  • Ceremony—to clear energy and call in energetic support.

  • Excavation—to dig deeper into what’s on your heart, and get clarity on thoughts, feelings and challenges.

  • Transmission—sink into a meditative space and receive the music.

  • Closing—to crystalize the messages and downloads you received during the transmission, sealing in its medicine and gifts.

  • Deepening—listen to the recordings any time that you want to come back to the experience.