The Reset:
A 10-minute Listening Journey
Your Reset is on its way.
It should arrive in your inbox within the next 10 minutes.
Don't see it? Check your Promotions, Updates, or Spam folder. The email has the subject line "Your Emotional Reset playlist is here" and comes from Sæunn. If you find it in Promotions or Spam, move it to your Primary inbox so you don't miss future music from me.
This listening journey has been carefully curated to help you connect with your emotions, release what you've been carrying, and discover a different perspective.
When your playlist arrives, find a quiet space, put on your headphones, switch your phone to Do Not Disturb, take a few slow breaths, and give yourself these next 10 minutes.
Many people tell me they feel calmer, lighter, or unexpectedly emotional after listening. Whatever comes up for you, let it.
I hope this music offers you exactly what you need today.
– Sæunn
Deepen your Listening
As you listen to this music, close your eyes and let yourself feel the emotions you’ve been suppressing. What comes up for you? Take note of any feelings, memories, or images that arise. There is no right or wrong here, only space to feel.
If you would like to go further…
If you resonated with this playlist and the emotional release it offers, I’d love to invite you to a deeper experience. Join me for my next live virtual performance inside my Music Portal, where I channel music through my cello based on your current challenges and emotions. You will also get access to original emotive music anytime as well as discounts on 1:1 offerings and in-person concerts. I’m so excited to have you with me on this path of discovery, where music isn’t just heard—it’s felt, explored, and lived.
