The Reset:
A 10-minute Listening Journey
Your free reset is on its way!
Check your inbox in the next 10 minutes. This listening journey has been carefully curated to help you connect with your emotions, release pent-up feelings, and access a different perspective.
Find a quiet spot, put your headphones in, set your notifications to “Do not disturb”, take a few deep breaths and give yourself the gift of the next 10 minutes to be with yourself. - Sæunn
Deepen your Listening
As you listen to this music, close your eyes and let yourself feel the emotions you’ve been suppressing. What comes up for you? Take note of any feelings, memories, or images that arise. There is no right or wrong here, only space to feel.
If you would like to go further…
If you resonated with this playlist and the emotional release it offers, I’d love to invite you to a deeper experience. Join me for my next live virtual performance inside my Music Portal, where I channel music through my cello based on your current challenges and emotions. You will also get access to original emotive music anytime as well as discounts on 1:1 offerings and in-person concerts. I’m so excited to have you with me on this path of discovery, where music isn’t just heard—it’s felt, explored, and lived.
